Knowles Training Institute On The Power of Mental Skills for Athletes Through Meditation
Published 04/21/2018 @ Reactive Media with special thanks to Knowles Training Institute in Singapore 2018.
“The first thing that you are supposed to know is that meditation helps us to be able to reduce stress and any other worries that we have within us.” Said Sancy Suraj, Founder of Knowles Training Institute. The most ideal way of meditating and reducing stress is through a clear mind and breathing in and out simply so that you get back to your normal being. This way you will be able to reach that point that you are able to think in a clear way and think right. You should note that every choice that you make is very crucial in your life and so this is the best way of you to reduce stress whereas you are calmly meditating. You will find that it is very simple to meditate and also very comfortable.
You should be able to do your meditation as you are breathing. This is not a very difficult thing as some people may take it. It is very important to be aware of your breathing whenever you feel stressed because you can very well get ahead of stress and be able to ease it. You can start by simple practices like closing your eyes and trying to picture yourself far from where you are right now. You can do this so that you get yourself into equal breathing rhythms and get into relaxing breathing. This is all about satisfying your lungs with air and also being able to free them from air. This is what we call meditation and in case you want to do a deep meditation then you have to take long breathes for you to relief off the stress.
You can also feel your breaths as you meditate. You can do this by putting one of your hands on your chest and the other one on your stomach. You will be able to feel breaths into your lungs by the pushing out of your stomach and the exhaling from your lungs by the minor raise of your chest. This is already meditation. This is true because you have intentionally slowed your breathing and altered your thinking so as to get out your mind. You will notice that your mind is resting and intelligibility is the outcome. The best thing about meditation is that you can do this practice or exercise any place.
You can reduce stress and meditate from whichever place. Meditation is the medication for any kind of stress and even when you are in a tight situation all you need to do is close your eyes and meditate.
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